Every day we consume a part of our time browsing social networks. We can get hooked for hours scrolling, watching videos or posts one after another, enchanted by that genie…

A Complete Buddhist Path for Modern Living: Generosity, Discipline, Patience, Diligence, Meditation, Wisdom Supported by my Buddhist background, two years ago I had de opportunity to collaborate with a feature…

We are invaded daily by tons of information that absorbs and distracts us, making procrastination an increasingly common habit.To overcome this, nature offers us small allies from which we can…